Programs
Take Your Game to the Next Level
Our programs are open to all ages, both girls and boys. We encourage children that have a desire to become a better player and maximize their potential.
Remember this type of dedication is not for everyone. If you decide that you want to push yourself and give it everything you have to maximize your potential, then The Lab is for you!
All of our Academies are designed specifically for each individual player based on their skill level. If you have never played or if you are wanting to play at the next level or anything in between we will push you, motivate you and encourage you to reach your goals as a player.
Our Year Round Training Programs
Build Explosive Power
Proper Mechanics
Baseball / Softball IQ
Defensive Fundamentals
In-Game Strategies
How To Practice Mentally Tough Situations
Increase Speed / Agility
Build Explosive Power
Spring Academy
WHAT Softball & Baseball Academy @ The LAB PETOSKEY
STARTING June 10, 2024
DURATION 10 weeks
COST $950 / individual $500/ each person in a group of 4
This is available for individuals or groups of 4.
INDIVIDUALS Get one one one training. One hour per week, for ten weeks.
GROUPS Instruction for groups of 4. Two hours per week, for ten weeks.
Generating Speed using ground forces is our platform. We will do an initial assessment which includes Exit Velocity, Throwing Velocity, Grip Strength, Hamstring Flexibility, Broad Jump and 60 time. You WILL increase all of these numbers in our program. More importantly you will learn the small nuances of the game to increase your on-field IQ. This combination will give you confidence, which will ultimately give you the results you’re looking for.
CHOOSE EITHER:
Hitting and Defensive Academy:
- 30 minutes sharpening your defense
- On average 120 reps on different defensive drills that include glove work, foot work, and arm strengthening.
- 30 minutes hitting
- On average you will take a 100 swings in 30 min. 50 off the Tee where you will be doing the drills specific to the things we are working on with you. Then 50 in the cage where you will focus on putting your drill work in action.
Baseball Pitching Academy:
15-minute stretch and warm up routine.
35-minute Bull Pen:
Focus on specific drills to learn to throw with your body using the kinetic chain. This will give you more power and consistency with all your pitches, most importantly this will help take care of your arm. 99% of the time there is a mechanical reason that players develop arm problems as they get older.
This is also the time we will cover Pitch Sequences (How to pitch to certain hitters and what pitches to throw in different situations. Depending on where you are at physically, we will teach the proper way to throw a Curve Ball, Slider, and Change Up.
15-minute Pitcher fielding practice (PFP)
This time will be spent working on different pick off moves. Why and when to use them including a basic Step-Off.
Fielding bunts and covering different situations that can come up during a game.
All sessions are Videoed and forwarded to you along with specific drills that are to be done at home.
Remember in order to maximize your potential you MUST do you drill work at home!
Please call (231) 622-3634 to set up your in person meet and greet. We feel it’s important to meet with us prior to committing to The Labs Academies. We would like to hit the ground running on day one of training!
Summer Academy
WHAT Softball & Baseball Academy @ The LAB PETOSKEY
STARTING TBD
DURATION 10 weeks
COST $950 / individual $500/ each person in a group of 4
This is available for individuals or groups of 4.
INDIVIDUALS Get one one one training. One hour per week, for ten weeks.
GROUPS Instruction for groups of 4. Two hours per week, for ten weeks.
Generating Speed using ground forces is our platform. We will do an initial assessment which includes Exit Velocity, Throwing Velocity, Grip Strength, Hamstring Flexibility, Broad Jump and 60 time. You WILL increase all of these numbers in our program. More importantly you will learn the small nuances of the game to increase your on-field IQ. This combination will give you confidence, which will ultimately give you the results you’re looking for.
CHOOSE EITHER:
Hitting and Defensive Academy:
- 30 minutes sharpening your defense
- On average 120 reps on different defensive drills that include glove work, foot work, and arm strengthening.
- 30 minutes hitting
- On average you will take a 100 swings in 30 min. 50 off the Tee where you will be doing the drills specific to the things we are working on with you. Then 50 in the cage where you will focus on putting your drill work in action.
Baseball Pitching Academy:
15-minute stretch and warm up routine.
35-minute Bull Pen:
Focus on specific drills to learn to throw with your body using the kinetic chain. This will give you more power and consistency with all your pitches, most importantly this will help take care of your arm. 99% of the time there is a mechanical reason that players develop arm problems as they get older.
This is also the time we will cover Pitch Sequences (How to pitch to certain hitters and what pitches to throw in different situations. Depending on where you are at physically, we will teach the proper way to throw a Curve Ball, Slider, and Change Up.
15-minute Pitcher fielding practice (PFP)
This time will be spent working on different pick off moves. Why and when to use them including a basic Step-Off.
Fielding bunts and covering different situations that can come up during a game.
All sessions are Videoed and forwarded to you along with specific drills that are to be done at home.
Remember in order to maximize your potential you MUST do you drill work at home!
Please call (231) 622-3634 to set up your in person meet and greet. We feel it’s important to meet with us prior to committing to The Labs Academies. We would like to hit the ground running on day one of training!
Fall Academy
WHAT Softball & Baseball Academy @ The LAB PETOSKEY
STARTING TBD
DURATION 8 weeks
COST $760
This is available for individuals or groups of 4.
INDIVIDUALS Get one one one training. One hour per week, for eight weeks.
GROUPS Instruction for groups of 4. Two hours per week, for eight weeks.
Generating Speed using ground forces is our platform. We will do an initial assessment which includes Exit Velocity, Throwing Velocity, Grip Strength, Hamstring Flexibility, Broad Jump and 60 time. You WILL increase all of these numbers in our program. More importantly you will learn the small nuances of the game to increase your on-field IQ. This combination will give you confidence, which will ultimately give you the results you’re looking for.
CHOOSE EITHER:
Hitting and Defensive Academy:
- 30 minutes sharpening your defense
- On average 120 reps on different defensive drills that include glove work, foot work, and arm strengthening.
- 30 minutes hitting
- On average you will take a 100 swings in 30 min. 50 off the Tee where you will be doing the drills specific to the things we are working on with you. Then 50 in the cage where you will focus on putting your drill work in action.
Baseball Pitching Academy:
15-minute stretch and warm up routine.
35-minute Bull Pen:
Focus on specific drills to learn to throw with your body using the kinetic chain. This will give you more power and consistency with all your pitches, most importantly this will help take care of your arm. 99% of the time there is a mechanical reason that players develop arm problems as they get older.
This is also the time we will cover Pitch Sequences (How to pitch to certain hitters and what pitches to throw in different situations. Depending on where you are at physically, we will teach the proper way to throw a Curve Ball, Slider, and Change Up.
15-minute Pitcher fielding practice (PFP)
This time will be spent working on different pick off moves. Why and when to use them including a basic Step-Off.
Fielding bunts and covering different situations that can come up during a game.
All sessions are Videoed and forwarded to you along with specific drills that are to be done at home.
Remember in order to maximize your potential you MUST do you drill work at home!
Please call (231) 622-3634 to set up your in person meet and greet. We feel it’s important to meet with us prior to committing to The Labs Academies. We would like to hit the ground running on day one of training!
Winter Academy
WHAT Softball & Baseball Academy @ The LAB PETOSKEY
STARTING TBD
DURATION 10 weeks
COST $760
This is available for individuals or groups of 4.
INDIVIDUALS Get one one one training. One hour per week, for ten weeks.
GROUPS Instruction for groups of 4. Two hours per week, for ten weeks.
Generating Speed using ground forces is our platform. We will do an initial assessment which includes Exit Velocity, Throwing Velocity, Grip Strength, Hamstring Flexibility, Broad Jump and 60 time. You WILL increase all of these numbers in our program. More importantly you will learn the small nuances of the game to increase your on-field IQ. This combination will give you confidence, which will ultimately give you the results you’re looking for.
CHOOSE EITHER:
Hitting and Defensive Academy:
- 30 minutes sharpening your defense
- On average 120 reps on different defensive drills that include glove work, foot work, and arm strengthening.
- 30 minutes hitting
- On average you will take a 100 swings in 30 min. 50 off the Tee where you will be doing the drills specific to the things we are working on with you. Then 50 in the cage where you will focus on putting your drill work in action.
Baseball Pitching Academy:
15-minute stretch and warm up routine.
35-minute Bull Pen:
Focus on specific drills to learn to throw with your body using the kinetic chain. This will give you more power and consistency with all your pitches, most importantly this will help take care of your arm. 99% of the time there is a mechanical reason that players develop arm problems as they get older.
This is also the time we will cover Pitch Sequences (How to pitch to certain hitters and what pitches to throw in different situations. Depending on where you are at physically, we will teach the proper way to throw a Curve Ball, Slider, and Change Up.
15-minute Pitcher fielding practice (PFP)
This time will be spent working on different pick off moves. Why and when to use them including a basic Step-Off.
Fielding bunts and covering different situations that can come up during a game.
All sessions are Videoed and forwarded to you along with specific drills that are to be done at home.
Remember in order to maximize your potential you MUST do you drill work at home!
Please call (231) 622-3634 to set up your in person meet and greet. We feel it’s important to meet with us prior to committing to The Labs Academies. We would like to hit the ground running on day one of training!
